Lunes 07-11-2016

Entrenamiento del día:

07-11-16

Calentamiento

10 Sprints

2 x
15 KB SDLHP
15 Push ups
15 hachas
30 hollow rock


Skill
4 x 30"ON/10"OFF Plank (codos apoyados)


Técnica


SDLHP
Hang Power Clean
Push Press


Entrenamiento del día

A) 
AMRAP 7
10 Sumo deadlift high pulls (135/105lbs)
10 Push press (135/105lbs)

Descansa 3 min

B)
AMRAP 10
5 Hang Power Clean (135/105lbs)

20 Barbell Hops