Viernes 04-11-2016

Entrenamiento del día:

04-11-16

Calentamiento

10 Sprints

2 x
30 Hand to hand KB Swing
50 Single Unders
30 Abmat Sit-ups


Skill

4 x 30"ON/10"OFF Hollow Rock


Entrenamiento del día

10!
Double Unders
Toes to Bar
KB Swing (2.0/1.5 pood)

TC 25 min


Yapa
AMRAP 2

Rope Climb