31-10-16
Calentamiento
2 x
15 KB SDLHP
15 Saltos verticales
30 abmat sit-ups
Skill
4 x 30"ON/10"OFF Squat bottom hold
Entrenamiento del día
Por tiempo:
1,000m row
50 wall-ball shots (20/14lbs)
50 box jumps (24"/20")
750m row
35 wall-ball shots (20/14lbs)
35 box jumps (24"/20")
500m row
25 wall-ball shots (20/14lbs)
25 box jumps (24"/20")
TC: 35 min.
