Heavy DT
Calentamiento
10 Sprints
Junk Yard Dog
Skill
4 x 35"ON/10"OFF Handstand Hold
Técnica
Deadlift
Hang Power Clean
Push Jerk
Entrenamiento del dia
Heavy DT
5 rondas por tiempo
12 Deadlifts (205/145lbs)
9 Hang Power Clean (205/145lbs)
6 Push Jerk (205/145lbs)
TC: 35 min.
